It’s Ok to not be Ok!
At Calgary Family Clinic (CFC), we don’t stop talking till it’s Ok with you!!
Millions of North Americans live with various types of mental illness and mental health problems, such as social anxiety, obsessive-compulsive disorder, drug addiction, and personality disorders. Treatment options include medication and psychotherapy.
At CFC We Offer Psychotherapy!!!
Psychotherapy is usually used either alone or in combination with medications to treat mental illnesses. It involves a range of treatment techniques. At psychotherapy, a person with a mental illness talks to a licensed and trained mental health care professional who helps him or her identify and work through the factors that may be triggering the illness.
How Does Psychotherapy Help?
Psychotherapy helps people with a mental disorder to:
- Understand the behaviors, emotions, and ideas that contribute to his or her illness and learn how to modify them.
- Understand and identify the life problems or events – like a major illness, a death in the family, a loss of a job, or a divorce – that contribute to his or her illness and help him/her understand which aspects of those problems he/she may be able to solve or improve.
- Regain a sense of control and pleasure in life.
- Learn healthy coping techniques and problem-solving skills.
At CFC we have an experienced Psychologist that can help you if you are experiencing any form of mental illness and mental health problems. Click here
Call 403 453 0560 to book an appointment today, at CFC we won’t stop talking till you are completely OK!!!