THE SUPERPOWER OF MEDITATION
Beautiful scenery, loose comfy clothes, incense, serene genteel music—the most popular ingredients for a soothing meditation session. But is meditation truly all its pent up to be? Does it truly match the hype? Well to put it simply, it’s an incredibly powerful exercise with immense rewards. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. And you can practice meditation wherever you are — whether you’re out for a …
ASD and Mental Health During the COVID-19 Pandemic
ASD and Mental Health During the COVID-19 Pandemic – Funto Orimalade This article is written from the perspective of a psychiatrist with a special interest in Autism Spectrum Disorder. These are unprecedented times for all, having to deal with a pandemic that has largely shut the whole world down. Schools, various community programs, and workplaces have been closed in order to conform to the requirements of various Public Health departments around the world. These changes and the associated uncertainty are highly likely to affect individuals with ASD. Since the pandemic, my experience has been that certain individuals with ASD have …
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