THE SUPERPOWER OF MEDITATION
Beautiful scenery, loose comfy clothes, incense, serene genteel music—the most popular ingredients for a soothing meditation session. But is meditation truly all its pent up to be? Does it truly match the hype? Well to put it simply, it’s an incredibly powerful exercise with immense rewards. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. And you can practice meditation wherever you are — whether you’re out for a …