productive living

For something that should be so relaxing and refreshing, sleep could sometimes be so stressful and quite the drag, especially when you suffer from its perpetual absence. Granted, there might be a plethora of seemingly unavoidable reasons why you’re not getting your much needed sleep: stressful work hours, taking care of the kids round the clock, working numerous shifts, extensive study hours, binge watching that novel Netflix show so you don’t miss a beat on Reddit fan pages and so on. However, some of the reasons might be due to not-so-healthy lifestyle choices such as overconsumption of sugar, caffeine and …