Tips to Improving Pain and Posture By Sitting Right

The following six (6) steps includes ways to improving posture by sitting aright. Contact Us for Physiotherapy today. Seat first – While sitting, legs should be level or slightly lower than the seat. Both feet flat on the floor. Spine in line with the back of the chair, chair slightly tilted back, at about 110-degree angle. Assess Monitor – center computer monitor in front of you, an arm’s length away. Top of monitor 2 to 3 inches above eye level. Right height to type – Keyboard slightly below the elbows. Click Here to read related post : Massage Strengthens The …